by Dr Coral Arvon | Sep 15, 2021 | Uncategorized
“I’m exercising every day and eating well, so I’m sure the weight will come off.” That’s what our guests at the Pritikin Longevity Center tell me, and certainly, they get amazing results for both their weight and overall health. But in my seminars at Pritikin, I...
by Dr Coral Arvon | Sep 15, 2021 | Uncategorized
Shopping. Baking. Wrapping. Running. Are holiday “must do’s” driving you a little nuts? Here are 3 suggestions for finding some much-needed “me time”, and real joy, during the holidays! 1. Learn the power of saying “NO” to others and “YES” to you. If you have trouble...
by Dr Coral Arvon | Sep 15, 2021 | Uncategorized
Before you can get out of a toxic relationship, you have to admit you are in one. Recognize the red flags and the signs you’re in a toxic relationship by asking yourself these seven questions: 1 – Can you be yourself with your partner? 2 – Is your partner...
by Dr Coral Arvon | Sep 15, 2021 | Uncategorized
Thinking about a winter getaway this year? One that’s not only a vacation but also a boost to your New Year’s resolutions for shedding weight and getting fit? Here are four good questions to ask about the health resorts you’ll be considering. 1 – “What type of...
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